Mamiriro ezvinhu edenda pari zvino anoramba asina kujeka.Simbisa maekisesaizi, wedzera kusimba kwemuviri, bvuma kuti hapana kunonoka.
Mangwanani ega ega, tinotarisa tembiricha yevashandi nevanhu vari kupinda nekubuda, uye nekutarisa mafambiro kuti tione kana vaenda kunzvimbo dzine njodzi.
Su Xing ane yoga nguva kaviri pasvondo muimba yekuratidzira.Chikwata chedu chinotungamirwa nenyanzvi yeyogi.
Yoga igadziriro inobatsira vanhu kusvika pakugona kwavo kuzere nekusimudzira ruzivo.Yoga postures inoshandisa ekare uye nyore kugona hunyanzvi, kuvandudza kugona kwevanhu kwenyama, pfungwa, manzwiro uye pamweya, inzira yekuzadzisa kuwirirana kwemuviri, pfungwa uye mweya wekufamba, kusanganisira nzira yekumira kwemuviri, nzira yekufema, kufungisisa kwemoyo. , kuwana kubatana kwemuviri nepfungwa.Yoga yakagadziridzwa kusvika nhasi, yave kupararira kwepasirese kwekudzidzira muviri nepfungwa.
Mhepo yekuvhenekesa muimba yedu yekuratidzira yakanyatsokodzera zviitiko zvakadaro uye kufungisisa kweyoga.
Yoga ine zvinotevera zvinobatsira kumuviri:
1, kuderedza uremu uye chimiro, kuburikidza nekuita kweyoga kunogona kuita tsandanyama, inogona kuita kupisa kwemafuta, kuzadzisa chinangwa chekuremerwa, panguva imwechete kuita kuti chikamu chemuviri chiwedzere kunzwisisika.
2. Dzora manzwiro uye kuderedza kudzvinyirira.Maitiro eyoga inzira yekuzvirima, iyo inogona kuwedzera njere dzevanhu, kuchengetedza mamiriro etarisiro, uye kusunungura zvirinani kumanikidzwa kwepfungwa uye kurwadza kwetsandanyama.
3. Inogona kugadzirisa tsinga dzeropa dzemuviri wemunhu.Yoga, aerobic kurovedza muviri, inogona kuvandudza elasticity yetsinga dzeropa uye inobatsira zvikuru kudzivirira kwemoyo uye cerebrovascular zvirwere.Dzidzira yoga muhupenyu hwezuva nezuva inoda kubatana nekudya uye inoenderana nekuzorora kwezuva nezuva, kunyanya kugadzirisa kurara uye zvimwe zvinhu zvinofanirwa kubatana, zvakanyanya kubatsira kumuviri.
Izvi hazvingokwidzi hutano hwevashandi vanoshusha, asi zvakare zvinovabatsira kudzora manzwiro avo, kudzikisira kumanikidza uye kupa sevhisi iri nani kune vatengi vari nani.
Nguva yekutumira: Sep-06-2021